Kathy Josefsen v8:00/3:00r...6 row
9,599m
Meters
40:00.0
Time
2:05.0
Pace
608
Calories
160
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,664m |
| Overall Time | 59:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 1104 |
| Drag Factor | 114 |
February 25, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,599m | 2:05.0 | 179 | 916 | 28 | 160 | |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 26 | 155 | |
| r: 3:00 | 16m | ||||||
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 28 | 163 | |
| r: 4:00 | 12m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 30 | 163 | |
| r: 5:00 | 13m | ||||||
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 26 | 156 | |
| r: 3:00 | 11m | ||||||
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 28 | 163 | |
| r: 4:00 | 13m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 30 | 162 | |
| r65m |
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Workout Graph
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