Kathy Josefsen 6:00 row
1,024m
Meters
6:00.0
Time
2:55.7
Pace
59
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 114 |
February 29, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 17 | 115 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 19 | 122 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 130 |
| 6:00.0 | 208m | 4:48.4 | 15 | 350 | 11 | 95 |
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Workout Graph
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