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Kathy Josefsen v2:00/0:30r...18 row

3,670m

Meters

13:45.0

Time

1:52.3

Pace

257

Calories

159

Heart Rate

Rest Distance273m
Rest Time16:00.0
Overall Distance3,943m
Overall Time29:45.0
Average Watts246
Calories Per Hour1148
Stroke Rate33
Stroke Count445
Drag Factor135

March 05, 2024 18:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:45.0 3,670m 1:52.3 246 1148 33 159
2:00.0 465m 2:09.0 163 860 26 135
r: 0:30 16m
1:30.0 368m 2:02.2 191 958 28 146
r: 1:00 17m
0:30.0 143m 1:44.8 303 1343 34 157
r: 2:00 12m
0:39.0 172m 1:53.3 240 1126 31 152
r: 0:50 0m
0:39.0 184m 1:45.9 294 1311 35 156
r: 0:50 16m
0:39.0 183m 1:46.5 289 1295 35 162
r: 0:50 31m
0:39.0 180m 1:48.3 275 1247 34 160
r: 0:50 18m
0:39.0 181m 1:47.7 280 1263 34 160
r: 0:50 19m
0:39.0 180m 1:48.3 275 1247 34 161
r: 0:50 15m
0:39.0 180m 1:48.3 275 1247 34 164
r: 0:50 10m
0:39.0 179m 1:48.9 271 1231 34 164
r: 0:50 14m
0:39.0 180m 1:48.3 275 1247 34 167
r: 0:50 12m
0:39.0 179m 1:48.9 271 1231 35 161
r: 0:50 13m
0:39.0 179m 1:48.9 271 1231 34 156
r: 0:50 19m
0:39.0 180m 1:48.3 275 1247 37 164
r: 0:50 15m
0:39.0 180m 1:48.3 275 1247 35 164
r: 0:50 16m
0:39.0 180m 1:48.3 275 1247 34 165
r: 0:50 16m
0:39.0 177m 1:50.1 262 1200 34 169
r: 0:50 14m
r273m

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Workout Graph

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