Kathy Josefsen 3x1000m/1:30r row
3,000m
Meters
11:58.6
Time
1:59.7
Pace
199
Calories
159
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,052m |
| Overall Time | 16:28.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 115 |
March 07, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 28 | 159 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 28 | 158 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 | 157 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 28 | 162 |
| r52m |
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Workout Graph
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