Kathy Josefsen 437m row
437m
Meters
1:56.0
Time
2:12.7
Pace
27
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 115 |
March 07, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 437m | 2:12.7 | 150 | 815 | 24 | 152 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 29 | 147 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 27 | 153 |
| 0:10.7 | 437m | 2:24.5 | 116 | 698 | 17 | 157 |
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Workout Graph
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