Kathy Josefsen 10:16 row
2,353m
Meters
10:16.9
Time
2:11.0
Pace
143
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 114 |
March 09, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.9 | 2,353m | 2:11.0 | 155 | 834 | 22 | 143 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | 133 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 147 |
| 10:16.8 | 509m | 2:14.3 | 144 | 796 | 22 | 150 |
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