Kathy Josefsen 6:00 row
1,350
Meters
6:00.0
Time
2:13.3
Pace
80
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 102 |
March 21, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 23 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 |
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Workout Graph
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