Kathy Josefsen 12x0:30/2:00r row

1,721m

Meters

6:00.0

Time

1:44.5

Pace

131

Calories

Rest Distance243m
Rest Time24:00.0
Overall Distance1,964m
Overall Time30:00.0
Average Watts306
Calories Per Hour1352
Stroke Rate37
Stroke Count227
Drag Factor102

March 21, 2024 19:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,721m 1:44.5 306 1352 37
0:30.0 141m 1:46.3 291 1300 34
0:30.0 144m 1:44.1 310 1365 36
0:30.0 143m 1:44.8 303 1343 36
0:30.0 144m 1:44.1 310 1365 38
0:30.0 143m 1:44.8 303 1343 36
0:30.0 144m 1:44.1 310 1365 38
0:30.0 143m 1:44.8 303 1343 38
0:30.0 144m 1:44.1 310 1365 38
0:30.0 144m 1:44.1 310 1365 36
0:30.0 143m 1:44.8 303 1343 38
0:30.0 143m 1:44.8 303 1343 38
0:30.0 144m 1:44.1 310 1365 38
r243m

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