Kathy Josefsen 5:00 row
1,116m
Meters
5:00.0
Time
2:14.4
Pace
64
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 0 |
March 25, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 124 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 105 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 124 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 126 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 132 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 133 |
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Workout Graph
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