Kathy Josefsen 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
64
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 0 |
March 25, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 768 | 64 | 23 | 124 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 23 | 105 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 | 124 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 | 126 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 | 132 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 | 133 |
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Workout Graph
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