Kathy Josefsen v1:00/1:00r...4 row
1,444m
Meters
5:33.4
Time
1:55.4
Pace
0
Calories
150
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,483m |
| Overall Time | 12:33.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 0 |
March 25, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.4 | 1,444m | 1:55.4 | 227 | 1082 | 29 | 150 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 145 | |
| r: 1:00 | 18m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 30 | 155 | |
| r: 1:30 | 7m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 155 | |
| r: 2:00 | 14m | ||||||
| 1:03.4 | 249m | 2:07.3 | 170 | 883 | 26 | 146 | |
| r: 2:30 | 0m | ||||||
| r39m |
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Workout Graph
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