Kathy Josefsen 5323m row
5,323m
Meters
23:14.1
Time
2:10.9
Pace
254
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 0 |
March 28, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.1 | 5,323m | 2:10.9 | 156 | 836 | 22 | 147 |
| 6:13.6 | 1,400m | 2:13.4 | 147 | 807 | 22 | 140 |
| 6:07.5 | 2,800m | 2:11.2 | 155 | 832 | 23 | 145 |
| 6:01.0 | 4,200m | 2:08.9 | 163 | 862 | 24 | 153 |
| 4:52.1 | 5,323m | 2:10.0 | 159 | 847 | 23 | 153 |
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Workout Graph
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