Kathy Josefsen v1:00/1:00r...8 row
4,858m
Meters
19:30.0
Time
2:00.4
Pace
0
Calories
150
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,965m |
| Overall Time | 31:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 0 |
March 30, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 4,858m | 2:00.4 | 200 | 989 | 28 | 150 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 128 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 141 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 147 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 148 | |
| r: 1:30 | 12m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 153 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | 160 | |
| r: 2:30 | 15m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 165 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 32 | 162 | |
| r107m |
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Workout Graph
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