Kathy Josefsen 10831m row
10,831m
Meters
49:00.1
Time
2:15.7
Pace
636
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 113 |
April 01, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.1 | 10,831m | 2:15.7 | 140 | 781 | 22 | 150 |
| 11:08.0 | 2,400m | 2:19.1 | 130 | 746 | 22 | 139 |
| 10:59.8 | 4,800m | 2:17.4 | 135 | 763 | 22 | 147 |
| 10:35.4 | 7,200m | 2:12.3 | 151 | 819 | 24 | 155 |
| 10:46.7 | 9,600m | 2:14.7 | 143 | 792 | 22 | 159 |
| 5:30.2 | 10,831m | 2:14.1 | 145 | 799 | 23 |
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Workout Graph
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