Kathy Josefsen 20:00 row
4,529m
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 114 |
April 03, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 22 | 142 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 127 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | 132 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 145 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 148 |
| 20:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | 159 |
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Workout Graph
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