Kathy Josefsen 10000m row
10,000m
Meters
45:30.2
Time
2:16.5
Pace
588
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 112 |
April 06, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.2 | 10,000m | 2:16.5 | 138 | 773 | 22 | 147 |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 22 | 135 |
| 9:09.2 | 4,000m | 2:17.3 | 135 | 765 | 22 | 138 |
| 9:08.3 | 6,000m | 2:17.0 | 136 | 767 | 22 | 143 |
| 9:01.0 | 8,000m | 2:15.2 | 141 | 786 | 22 | 153 |
| 8:30.2 | 10,000m | 2:07.5 | 169 | 880 | 24 | 166 |
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Workout Graph
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30 minutes in uT2 then game up, last 1000k pushed it up 2 pips each time