Kathy Josefsen 7:58 row
971m
Meters
7:58.7
Time
4:06.4
Pace
50
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 115 |
April 07, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:58.7 | 971m | 4:06.4 | 23 | 380 | 26 |
| 3:00.0 | 420m | 3:34.2 | 36 | 422 | 28 |
| 6:00.0 | 248m | 6:02.9 | 7 | 325 | 23 |
| 7:58.7 | 304m | 3:15.2 | 47 | 461 | 31 |
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Workout Graph
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