Kathy Josefsen 1500m row
1,500m
Meters
6:15.0
Time
2:05.0
Pace
93
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 173 |
| Drag Factor | 133 |
April 07, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 27 | 144 |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 30 | 134 |
| 1:15.0 | 600m | 2:05.0 | 179 | 916 | 27 | 143 |
| 1:15.0 | 900m | 2:05.0 | 179 | 916 | 26 | 149 |
| 1:15.6 | 1,200m | 2:06.0 | 175 | 902 | 28 | 152 |
| 1:16.6 | 1,500m | 2:07.6 | 168 | 878 | 27 | 145 |
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Workout Graph
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