Kathy Josefsen 500m row
500m
Meters
1:47.6
Time
1:47.6
Pace
35
Calories
154
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 133 |
April 07, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 34 | 154 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | 146 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 31 | 154 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 33 | 157 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 36 | 158 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 33 | 159 |
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Workout Graph
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