Kathy Josefsen 16:25 row
3,446m
Meters
16:25.0
Time
2:22.9
Pace
193
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 127 |
April 09, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.0 | 3,446m | 2:22.9 | 120 | 712 | 20 | 129 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 124 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 119 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 140 |
| 16:25.0 | 301m | 2:21.1 | 124 | 727 | 19 | 134 |
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Workout Graph
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