Kathy Josefsen v1000m/2:00r...4 row
3,000m
Meters
12:37.1
Time
2:06.1
Pace
189
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 16:37.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 125 |
April 09, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.1 | 3,000m | 2:06.1 | 174 | 899 | 25 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 11m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 18 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 32 | |
| r: 2:00 | 19m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 17 | |
| r30m |
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Workout Graph
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