Kathy Josefsen v6:00/0:30r...5 row
2,718m
Meters
11:30.0
Time
2:06.9
Pace
170
Calories
153
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,804m |
| Overall Time | 19:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 109 |
April 11, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,718m | 2:06.9 | 171 | 889 | 25 | 153 | |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | 149 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 153 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 157 | |
| r: 1:30 | 15m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 153 | |
| r: 3:00 | 19m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | 155 | |
| r: 1:30 | 14m | ||||||
| r86m |
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Workout Graph
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