Kathy Josefsen 3:00 row
739m
Meters
3:00.0
Time
2:01.7
Pace
46
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 109 |
April 11, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 29 | 155 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 152 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 156 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 158 |
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Workout Graph
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