Kathy Josefsen 3:00 row
782m
Meters
3:00.0
Time
1:55.0
Pace
53
Calories
162
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 109 |
April 11, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 30 | 162 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 158 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 164 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 165 |
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Workout Graph
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