Kathy Josefsen 3:00 row
775m
Meters
3:00.0
Time
1:56.1
Pace
53
Calories
160
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 110 |
April 11, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 31 | 160 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 157 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 162 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 163 |
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Workout Graph
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