Kathy Josefsen v1000m/3:00r...3 row
3,598m
Meters
14:38.8
Time
2:02.1
Pace
166
Calories
159
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 21:38.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 114 |
April 15, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.8 | 3,598m | 2:02.1 | 192 | 961 | 26 | 159 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 | 158 | |
| r: 3:00 | 13m | ||||||
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 27 | 161 | |
| r: 4:00 | 20m | ||||||
| 4:41.1 | 1,099m | 2:07.8 | 167 | 875 | 26 | 159 | |
| r33m |
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Workout Graph
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