Kathy Josefsen v1000m/1:00r...2 row
3,188m
Meters
13:51.8
Time
2:10.4
Pace
58
Calories
142
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 14:51.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 112 |
April 28, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.8 | 3,188m | 2:10.4 | 158 | 842 | 24 | 142 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 22 | 129 | |
| r: 1:00 | 9m | ||||||
| 9:17.3 | 2,188m | 2:07.3 | 169 | 883 | 26 | 155 | |
| r9m |
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Workout Graph
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1km warm up 2km 2 mins on 2 mins light