Kathy Josefsen 6:09 row
1,403m
Meters
6:09.5
Time
2:11.6
Pace
84
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 113 |
April 28, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.5 | 1,403m | 2:11.6 | 153 | 827 | 23 | 152 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 152 |
| 6:09.5 | 263m | 2:12.1 | 152 | 822 | 22 | 153 |
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