Kathy Josefsen 10:08 row
2,263m
Meters
10:08.2
Time
2:14.3
Pace
133
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 101 |
May 13, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,263m | 2:14.3 | 144 | 796 | 21 | 147 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 138 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 153 |
| 10:08.2 | 28m | 2:26.4 | 111 | 683 | 7 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.