Kathy Josefsen v3:00/1:00r...1 row
565m
Meters
3:00.0
Time
2:39.2
Pace
34
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 565m |
| Overall Time | 4:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 0 |
May 22, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 18 | 106 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 18 | 106 | |
| r: 1:00 | 0m | ||||||
| r0m |
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Workout Graph
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Gave up! Feel sluggish after yesterday’s migraine