Kathy Josefsen 17:23 row
4,002
Meters
17:23.0
Time
2:10.3
Pace
243
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 122 |
May 24, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.0 | 4,002 | 2:10.3 | 158 | 844 | 22 | 148 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 135 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 153 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 158 |
| 17:23.0 | 574 | 2:04.5 | 181 | 923 | 24 |
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Workout Graph
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4km heart rate below 90% all excel the last 100m