Kathy Josefsen 21:37 row
5,003m
Meters
21:37.5
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 120 |
May 29, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.5 | 5,003m | 2:09.6 | 161 | 852 | 21 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 21:37.5 | 394m | 2:03.7 | 185 | 935 | 23 |
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Workout Graph
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