Kathy Josefsen 20:00 row
4,635m
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 96 |
June 09, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 24 | 150 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | 127 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 149 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 156 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 159 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 27 | 161 |
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Workout Graph
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