Kathy Josefsen 5x2:00/0:55r row
2,510m
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
150
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,595m |
| Overall Time | 14:35.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 120 |
June 19, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 27 | 150 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 139 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 149 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 152 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 154 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 160 |
| r85m |
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Workout Graph
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