Kathy Josefsen 8:07 row
1,837m
Meters
8:07.7
Time
2:12.7
Pace
109
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 119 |
June 19, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.7 | 1,837m | 2:12.7 | 150 | 814 | 22 | 154 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 153 |
| 8:07.7 | 707m | 2:12.7 | 150 | 814 | 22 | 155 |
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