Kathy Josefsen 2x0:20/0:20r row
187m
Meters
0:40.0
Time
1:46.9
Pace
13
Calories
138
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 227m |
| Overall Time | 1:20.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 36 |
| Stroke Count | 24 |
| Drag Factor | 120 |
June 19, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 36 | 138 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 122 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 154 |
| r40m |
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Workout Graph
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