Kathy Josefsen v10:00/2:00r...4 row
5,259m
Meters
22:15.0
Time
2:06.9
Pace
329
Calories
154
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,327m |
| Overall Time | 29:45.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 119 |
June 20, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.0 | 5,259m | 2:06.9 | 171 | 889 | 24 | 154 | |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 23 | 146 | |
| r: 2:00 | 18m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 | 152 | |
| r: 1:30 | 15m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 25 | 159 | |
| r: 2:00 | 15m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | 160 | |
| r: 2:00 | 20m | ||||||
| r68m |
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Workout Graph
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