Kathy Josefsen 4:54 row
1,077m
Meters
4:54.5
Time
2:16.7
Pace
63
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 118 |
June 20, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,077m | 2:16.7 | 137 | 771 | 22 | 152 |
| 4:54.5 | 1,078m | 2:16.5 | 137 | 772 | 22 | 152 |
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Workout Graph
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