Kathy Josefsen 17:16 row
4,004m
Meters
17:16.5
Time
2:09.4
Pace
245
Calories
149
Heart Rate
Average Watts | 161 |
---|---|
Calories Per Hour | 855 |
Stroke Rate | 24 |
Stroke Count | 410 |
Drag Factor | 106 |
June 26, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:16.5 | 4,004m | 2:09.4 | 161 | 855 | 24 | 149 |
5:19.0 | 1,200m | 2:12.9 | 149 | 812 | 24 | 139 |
10:27.5 | 1,200m | 2:08.5 | 165 | 867 | 24 | 150 |
15:35.1 | 1,200m | 2:08.1 | 166 | 872 | 24 | 152 |
17:16.6 | 404m | 2:05.6 | 177 | 907 | 24 | 155 |
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Workout Graph
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