Kathy Josefsen 17:16 row

4,004m

Meters

17:16.5

Time

2:09.4

Pace

245

Calories

149

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate24
Stroke Count410
Drag Factor106

June 26, 2024 18:41:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:16.5 4,004m 2:09.4 161 855 24 149
5:19.0 1,200m 2:12.9 149 812 24 139
10:27.5 1,200m 2:08.5 165 867 24 150
15:35.1 1,200m 2:08.1 166 872 24 152
17:16.6 404m 2:05.6 177 907 24 155

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Workout Graph

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