Kathy Josefsen 10:00 SkiErg
1,979m
Meters
10:00.0
Time
2:31.5
Pace
106
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 35 |
| Stroke Count | 349 |
| Drag Factor | 120 |
June 30, 2024 10:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 35 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 37 |
| 4:00.0 | 381m | 2:37.4 | 90 | 608 | 35 |
| 6:00.0 | 393m | 2:32.6 | 98 | 638 | 35 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 34 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 34 |
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Workout Graph
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