Kathy Josefsen 3x2000m/3:00r row
6,000m
Meters
26:08.5
Time
2:10.7
Pace
372
Calories
155
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 35:08.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
July 08, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.5 | 6,000m | 2:10.7 | 157 | 839 | 23 | 155 |
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 21 | 143 |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 25 | 159 |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 25 | 165 |
| r53m |
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Workout Graph
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