Kathy Josefsen 20:31 row
4,708m
Meters
20:31.2
Time
2:10.7
Pace
284
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 118 |
July 15, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 4,708m | 2:10.7 | 157 | 838 | 23 | 147 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 136 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 146 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 151 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 155 |
| 20:31.2 | 119m | 2:11.0 | 155 | 834 | 21 |
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Workout Graph
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