Kathy Josefsen 7:23 row
1,617m
Meters
7:23.0
Time
2:16.9
Pace
93
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 118 |
July 15, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 1,617m | 2:16.9 | 136 | 768 | 26 | 149 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 143 |
| 7:23.0 | 543m | 2:11.6 | 153 | 827 | 26 | 156 |
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Workout Graph
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