Kathy Josefsen 7958m row
7,958m
Meters
35:08.2
Time
2:12.4
Pace
477
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 124 |
July 19, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.2 | 7,958m | 2:12.4 | 151 | 818 | 22 | 146 |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 23 | 133 |
| 8:47.7 | 4,000m | 2:11.9 | 152 | 824 | 23 | 145 |
| 8:46.1 | 6,000m | 2:11.5 | 154 | 829 | 22 | 150 |
| 8:31.0 | 7,958m | 2:10.4 | 158 | 842 | 22 | 156 |
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Workout Graph
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