Kathy Josefsen 30:07 row
6,761
Meters
30:07.2
Time
2:13.6
Pace
401
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 0 |
July 26, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,761 | 2:13.6 | 147 | 804 | 22 | 144 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 126 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 136 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 140 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 146 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 151 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 157 |
| 30:07.2 | 28 | 2:08.5 | 165 | 866 | 17 | 157 |
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Workout Graph
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