Kathy Josefsen 30:07 row

6,761m

Meters

30:07.2

Time

2:13.6

Pace

401

Calories

144

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate22
Stroke Count663
Drag Factor0

July 26, 2024 08:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.2 6,761m 2:13.6 147 804 22 144
5:00.0 1,069m 2:20.3 127 736 22 126
10:00.0 1,109m 2:15.2 141 786 22 136
15:00.0 1,125m 2:13.3 148 808 22 140
20:00.0 1,126m 2:13.2 148 809 22 146
25:00.0 1,133m 2:12.3 151 819 22 151
30:00.0 1,171m 2:08.0 167 873 23 157
30:07.2 28m 2:08.5 165 866 17 157

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Workout Graph

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