Kathy Josefsen 20:03 row
4,380m
Meters
20:03.2
Time
2:17.3
Pace
253
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 118 |
August 01, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,380m | 2:17.3 | 135 | 764 | 19 | 138 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 121 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 134 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 143 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 156 |
| 20:03.2 | 12m | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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