Kathy Josefsen 4x2000m/1:30r row
8,000m
Meters
34:59.5
Time
2:11.2
Pace
485
Calories
146
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 40:59.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 104 |
August 12, 2024 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.5 | 8,000m | 2:11.2 | 155 | 833 | 22 | 146 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 21 | 134 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 22 | 145 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 24 | 150 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 25 | 156 |
| r62m |
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Workout Graph
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