Kathy Josefsen v1:00/1:00r...4 row
1,763m
Meters
7:00.5
Time
1:59.2
Pace
105
Calories
153
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,797m |
| Overall Time | 11:00.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 154 |
August 14, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.5 | 1,763m | 1:59.2 | 206 | 1010 | 27 | 153 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 156 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 154 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 158 | |
| r: 1:00 | 12m | ||||||
| 1:00.5 | 215m | 2:20.6 | 126 | 732 | 22 | 147 | |
| r: 1:00 | 0m | ||||||
| r34m |
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Workout Graph
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