Kathy Josefsen 30:02 row
6,521m
Meters
30:02.0
Time
2:18.1
Pace
375
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 105 |
August 21, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,521m | 2:18.1 | 133 | 756 | 21 | 136 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 121 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 130 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 132 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 141 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 144 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 153 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 0 |
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Workout Graph
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