Kathy Josefsen 12x200m/1:00r row
2,400m
Meters
8:46.8
Time
1:49.7
Pace
169
Calories
153
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 20:46.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 102 |
August 22, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.8 | 2,400m | 1:49.7 | 265 | 1211 | 31 | 153 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 26 | 138 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | 145 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 | 145 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 31 | 149 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 33 | 151 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 31 | 154 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 31 | 155 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 33 | 158 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 33 | 157 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 33 | 160 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 34 | 161 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 34 | 167 |
| r203m |
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Workout Graph
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