Kathy Josefsen 17:20 row
4,015m
Meters
17:20.1
Time
2:09.5
Pace
248
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 147 |
August 24, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.1 | 4,015m | 2:09.5 | 161 | 854 | 23 | 137 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 103 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 143 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 142 |
| 17:20.1 | 537m | 2:10.4 | 158 | 842 | 23 | 160 |
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Workout Graph
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